We often tend to eat fruits after a meal either after our breakfast, lunch or dinner. We think that buying fruits and eating fruits can give us many benefits on consuming them. But it is important to know how and when to eat them. The Correct way of eating them is before the consumption of any meal on an empty stomach. Fruits eaten on an empty stomach can do wonders to our human body and they play a major role in detoxifying and supplying a great deal of energy for weight loss and other activities. All fruits become alkaline in our body on consumption. To enjoy longevity, good health, energy, happiness and normal weight, fruits should be consumed before a meal and individuals can benefit from the same. Incase of fruit juices, these should be taken fresh and not from cans. Cooked fruits should be avoided since the vitamins gets destroyed when cooked though the taste remains the same.

Eating a whole fruit is better than drinking the juice and if drinking the juice, the same should be consumed slowly mouthful by mouthful letting the saliva to mix before swallowing it which can give amazing results to the overall system. Apples are though low on vitamin C content, have antioxidants and flavonoids and enhance the activity of vitamin C helping to reduce the risk of colon cancer, heart attack and stroke. Kiwi, though tiny is mighty and a good source of potassium, magnesium, fiber and vitamin E and vitamin C content is double than the orange. Two to four oranges can help to cure cold; lower cholesterol, dissolves kidney stones and also lessens the risk of colon cancer. Guava and Papaya have the highest vitamin C content. While guava is rich in fiber, prevents constipation, papaya is rich in carotene which is good for eyes.