It is perfectly possible to refine your waist size and keep young and feminine silhouette. Here are some additional exercises to tone and refine your size. Here are few techniques for waist exercises.
Some techniques based on rotations should be performed with care if you suffer from vertebral deformities, and muscle weakness or fragility of the vertebrae better ask the advice of your doctor. Rotational movements can suddenly make a ligament stretch or move a vertebra. For all, it is important to begin the exercises slowly and without reaching the maximum amplitude.
Lateral flexion waist Exercise:
Standing, legs apart and slightly bent, keep your head straight, keep your hands on hips, bend your torso sideways alternately right and left, vertical straightening you every time.
Your pelvis does not move and be careful not to arch your back.
If you have a fragile back, round your lower back by pushing the pelvis forward.
Waist rotations exercise:
To achieve smooth and beautiful curve and in case if you are suffering from scoliosis problem please avoid this exercise. Standing legs apart and semi-flexed, feet parallel arms parallel to the floor perform rotations of the bust on the right and left alternately. Warning, do not move your pelvis. It must remain face. Your back should not arch. It is fragile, round your lower back. Exhale through the mouth when the maximum rotation and inhale through the nose when the bust comes face.
Pause for 5 or 6 seconds every 20 reflections before proceeding to avoid having dizzy.
Adopt the pace that suits you, either slow or very slow.
This exercise can also be done with a stick on your shoulders.
Circles bust exercise:
Standing, legs apart and semi-flexed, hands on hips, make circles bust largest possible alternately in one direction and then the other. Bring the bust well to the vertical at the end of each movement. Inhale through your nose down on the side of the chest and exhale through your mouth when you reassemble the bust.
Take the bust as far as possible on the sides for maximum efficiency. To avoid dizzy, perform this exercise slowly and respecting the alternation of a circle in one direction then in the other. Note that all these exercises can be done sitting on a chair or on the floor.